Garcinia Cambogia has certainly created excitement within the weight loss world. With those for and against the use of supplements for fat loss in virtual agreement that this strange looking fruit has remarkable weight loss benefits.
It’s extract can suppress appetite, inhibit the production of fat cells and even lower bad LDL cholesterol levels – completely natural in composition and free from any side effects it look sets to be a major player in the commercial diet pill market.
With several brands already starting to appear we take at one of the market leaders, Garcina Cambogia Extra.
What Is Garcinia Cambogia And What Does It Do
The video below is a breif explanation from the marketing spokespeople behind the product.
A fruit by definition (also known as a tamarind) it is indigenous to Southern Asia.
It looks not unlike a smal pumpkin and is often yellow or green in colour. Its primary use is in Asian cuisine but has also been used by many neighbouring regions spanning generations for its health benefits.
The outer skin of the fruit (its rind or extract) is rich in hydroxycitric acid (HCA) – a natural substance that has been studied extensively for its appetite suppressing qualities and its ability to inhibit or prevent the creation of fat cells.
Some key benefits
- Prevents the production of fat cells – inhibits a large percentage of fat that has been created from the consumption of high fat content and sugary carbohydrate foods from being processed by the liver.
- Fat converted to lean muscle mass – the pre-processed fat content is converted to lean muscle mass rather than fat cells. Lean muscle mass can burn calories 10 times more efficiently that fat.
- Reduces appetite and stops cravings – users can notice a trigger in the brain whereby they could feel fuller quicker during a meal and for longer periods after. Cravings for foods are also diminished, this is possibly the most important factor of all its mechanics of action and cannot be stressed enough. Remove the cause and prevent the aftermath.
- Lowers cholesterol levels – studies have suggested that an improvement in bad cholesterol levels (LDL) to be as much as 30%, while good cholesterol levels have been significantly improved.
Media Focus and Features In The Press
Has been the recipient of several pieces of positives and balanced journalsim (plus several completely over the top articles for the tabloids).
Perhaps its most famous advocate is US TV health evangelist Dr (Mehmet) Oz who devoted a whole show to Garcinia labeling it the ‘holy grail of weight loss’ and the natural fat burner that could make all other redundant.
Dr Oz has not endorsed any particular brand it has to be said but his comments are well documented visually.
Garcinia Cambogia Dosage
It is recommended that you take 500mg before a meal (30 to 45 minutes before) and twice a day so that your daily dosage is 1000mg. There are some that recommended over this and suggest anywhere from 1500mg to 3000mg per day – this is way too much.
Garcinia Cambogia also contains 200mg of raspberry ketone – it is suggested that the extract works much for effectively if used in tandem with minerals such as potassium and zinc.
Most commercial grade supplements will have 500mg per capsule and a 60 capsule bottle will last about a month.
Does Garcinia Cambogia Cause Side Effects
There is not a history of side effects or any adverse reaction – Garcinia has been around as long as humans have. It is always recommended to take only the suggested dosage.
The obligatory cautions regarding pregnant and nursing mothers apply
Is It Recommended
Can almost be considered compulsory.
Where To Buy Garcinia Cambogia Extra
Can be purchased directly form the official website – it is available in all languages and caters for most currencies.
The style of the website is an information one page concept which appears to be en vogue in the commercial supplement market at present.
The pricing is excellent considering you have a large portion of raspberry ketone added into the bargain.
A 30 day money back guarantee is also offered.