Xtralean is a weight loss capsule. The product has been around for a while, but not in its present form. The original formulation contained ephedrine (a problematic ingredient that can produce dangerous side effects), but the present day Xtralean capsules have cleaned up their act and are thankfully ephedrine-free.
At the moment Holland & Barrett appears to be the only retailer who stocks the product so it is possible that the product is being phased out entirely. The Holland & Barrett website also seems to be the only site that provides any information about the product, but their Xtralean sales page provides no insight into the potential benefits the capsules are supposed to provide or who manufacturers them. Holland & Barrett are without doubt a reputable company, but such a lack of information about Xtralean is hardly a selling point for the product.
Claims: To be a maximum strength fat burner
Positives: Associated with Holland and Barrett
Negatives: Lack of product information, others preferred
How Does Xtralean Work
It is impossible to say what the offered benefits are meant to be because the Holland & Barrett website only provides a list of ingredients accompanied by some usage instructions. Judging by the ingredients used in Xtralean, the blend is probably designed to work as a combined appetite suppressant and fat burner.
Xtralean Pros & Cons at a Glance
The Pros
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The Cons
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Dosage – How To Take
Two capsules should be taken before breakfast. Two more should be taken at mid-afternoon. Initial doses should be halved for the first seven days so the user can monitor for side effects.
List of Ingredients
Each capsule contains:
- Caffeine Anyhydrous (115.9mg): Caffeine in power form. Caffeine is a proven stimulant that can provide extra energy and may also contribute some appetite suppressing effects.
- Green Tea Extract (67.5mg): Green tea is a common inclusion in weight loss formulations, but its alleged fat burning prowess has never been successfully proven.
- Ginger Extract (12.5mg): Ginger can be a magnificent aid to the digestion, but its presence here adds little of benefit to the mix.
- Guarana Extract (51.4mg): Guarana is a potent source of caffeine, but the compound’s caffeine content is released quite slowly to provide a steady and prolonged source of energy.
- Maca Extract (100mg): Maca (Lepidium meyenii) is a member of the broccoli family. Its turnip-like roots are claimed to possess aphrodisiacal qualities and the ingredient offers many other health benefits. It is included here due to its (unproven) ability to reduce body fat by decreasing the body’s cortisol levels.
- Yerba Mate (81.18mg): A South American shrub extract with a long history of medicinal use. Yerba mate is believed to assist weight loss, but evidence of this is lacking.
- Acetyl L-Tyrosine (0.5mg): An amino acid that aids thyroxin synthesis. The thyroid controls the body’s energy usage speed, so acetyl l-tyrosine is likely included here to provide a boost to the metabolic rate and induce fat burning.
- L-Tyrosine (37mg): The above ingredient listed under one of its alternate names.
- Chromium (20ug): Another diet pill regular. Many people believe the ingredient has fat burning potential, but such claims have been discredited by the National Union of Health.
Other considerations
Capsules are guaranteed to be free of: Artificial Colours, Flavours or Sweeteners, Preservatives, Milk, Lactose, Soya, Gluten, Wheat, Yeast, Fish, Porcine.
Customer Feedback
One Holland & Barrett customer gives the product a five star review and states:
Forum reviews show a mixed response to the product and the fact that some customers complain of a racing heart suggests many online reviews may refer to the old blend, containing ephedrine.
Potential Side Effects & Health Issues
The caffeine content may be problematic to some users, but anyone who can handle a few strong cups of coffee should be able to take Xtralean without issue.
Possible caffeine-related side effects include the jitters, restlessness, nausea, headaches, and heart palpitations.
Pregnant and nursing mothers are advised to seek medical advice before deciding to take any form or supplement. The same advice is offered to anyone who has health issues or concerns.
Recommended Alternative
If you are looking at a fat burner then PhenQ would be our preference. A capsicum based commercial diet pill that sells incredibly well in the UK, Ireland, United States, Canada and Australia.
PhenQ has multiple benefits – its makers also offer a long 2 month guarantee and free worldwide shipping
Xédra-Cut XT is a dietary supplement produced in the UK by USN (Ultimate Sports Nutrition).
Claims: To be a thermogenic fat burner
The Exante Diet is a set of weight loss systems that provide the tools and support for people looking to drop anywhere from 2 pounds to 10 stone.
The Exante Diet Total Solution is a (VLCD) that offers a great deal of flexibility and variety. VLCDs in general work by providing complete daily nutritional needs in 800 calories or less. Nutrients are ingested in the form of meal replacement products unique to each diet. VLCDs have enabled millions of UK participants to lose thousands of pounds of weight over the last 50 years.
Recently, former TOWIE star Frankie Essex has undertaken a very public journey to be another VLCD success story. She has recently become an ambassador for the Exante Diet plan and will adhere to the rules from 12 March through 4 June. Her stated goal is to lose 3 stone and fit into a size 8 by the time she’s through. To up the accountability factor, and invite the public along on her journey, she has recently posed for candid “before” photos published in the Mail Online. Throughout the coming weeks she will continue to document her progress online.
After the Exante Diet Total Solution Plan, the other plans are the total Plus Solution, the Working Solution and the Simple Solution. Each plan still requires users to consume 3 Exante diet products per day, but they each gradually increase daily caloric intake with supplemental meals or snacks.