Weight Loss Success Pack from Complete Nutrition

Refirm weight loss success packThe ReFirm Now Weight Loss Success Pack consists of several supplements that are intended to work together and assist the user to lose weight. With so many supplements included in the pack it is certainly one of the most expensive options available to dieters, and remembering when to take what, and in what quantity, may make the system too complicated for many consumers.

ReFirm Now Weight Loss Success Packs and the supplements included therein are produced in the US by Complete Nutrition and the packs can only be purchased from the company’s stores. That’s a big problem because customers who do not live in the US, or who live in the US and don’t have a store in their district, will be unsuccessful in attaining a Success Pack. The company does have an impressive website, but do not offer online sales facilities. They also fail to offer an adequate amount of information about their product. Many competing manufacturers supply more information about a single product that Complete Nutrition supply about their pack of products; so that’s another big black mark against them right there.

Complete Nutrion websiteClaims:  To offer something for everyone. Provide a fast acting fat burning solution throughout the day

Positives: From a well respected company.

Negatives: Could be perceived as overcomplicated and very expensive.

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Advertised Benefits 

  • Shrink Fat Cells
  • Reduce Body Mass Index
  • Improve Body Composition
  • Boost Metabolism
  • Delivers Vitamins & Minerals
  • Enhances Energy, Mood & Focus
  • Improve Sleep Quality

Pack Contents, Usage and Possible Benefits

ReFirm Am Effective

Included to provide a little early morning fat burning.

One capsule should be taken each morning with breakfast and an 8oz glass of water.
Refirm ingredientsGreen coffee bean extract and cayenne both possess powerful fat burning abilities. Many of the other ingredients are also known to contribute to fat burning. Some of them may also provide appetite suppression, but the manufacturer’s use of a proprietary blend means individual inclusion rates are not available. If the rates are too low the blend will fail to work. On the other hand, if the inclusion rate of Green coffee beans extract, guarana, and/or yerba mate is too high, users may experience unpleasant side effects because both substances contain caffeine.

ReFirm Am Enhanced

Included as an alternative to Am Effective (above) and intended for dieters who require an extra dose of stimulants with their cornflakes. The only real difference between the two blends is the addition of Yohimbe Bark to the “Enhanced” blend. The ingredient is often credited with fat burning qualities, but such claims are far from proven. Its addition is also a a little worrying because Yohimbe has been linked to unpleasant side effects.

Many dieters may also wonder why they should be expected to purchase both sets of capsules when only one is required. The price could have been reduced by offering consumers a choice of packs instead one pack that contains products consumers will not use.

Vitamins & Energy Packets

The value of vitamins and minerals cannot be disputed, but the ReFirm Now Weight Loss Success Pack contains a choice of three different blends, and individual users are free to choose which blend best suits their needs; so once again it is a case of the customer paying their money before being given the opportunity to make their choice.

One packet should be taken each afternoon with 8oz of water.

The Metabolism Boosting Multivitamin packet (left) contains two tablets and may be a better choice for users who enjoy an energetic lifestyle or are pursuing sports and fitness goals, but a boosted metabolism doesn’t just provide extra energy, it can also result in more efficient fat burning.

Weight Loss Success pack from Complete Nutrtion

The Blue Pack (for energy, mood, and focus)

The blue packet contains a single capsule. If the capsule really does deliver the promised extra focus it may prove to be more useful for gym-goers who require a little extra help to maximize their training sessions. The use of another proprietary blend means no inclusion rates are available, but any blend that contains so many stimulants will probably do the trick when it comes to extra focus and drive. On a less positive note, many of the ingredients used here are known to produce side effects; and the jitters and nausea resulting too much caffeine may seem mild when compared to the possible liver-damaging consequences if the blend contains too much Phenylethylamine. DMAE can also be problematic. Its use can lead to headaches, high blood pressure, and depression.

The Red Pack (for ‘healthy weight support’)

The red packet houses a tablet that contains a blend of ingredients included for their supposed ability to assist weight loss.

Green coffee bean extract is included, as is green tea, and both ingredients have strong fat burning potential. Raspberry ketone is likewise an effective inclusion. All the other forms of tea are less obvious choices for a weight loss blend, but speculation about tablet potential is useless because the use of yet another proprietary blend has given Complete Nutrition the excuse to omit the all-important inclusion rates.

Metabolism Booster & Sleep Aid

After they have been blitzing their systems with stimulants all day long some users may find sleep is a little hard to achieve so this may be a very worthwhile addition to the ReFirm Now Weight Loss Success Pack. Just to add a little variety to the day this one comes in the form of drops. To be fair most of the vitamins listed are believed (though not necessarily proven) to encourage a healthy metabolism and valerian root’s calming effects are well known so its addition here may help ease a racing mind.

Velvet bean extract is a West Indian herb that has the dubious ability to produce a high if smoked, but it contains elements that may aid restful sleep.

Our Verdict

The ReFirm Now Weight Loss Success Pack often costs upwards of $200 and the (sizeable) investment is unlikely to return the kind of results required to make the expenditure worthwhile. Some of the ingredients have potential, but the same ingredients can be found in many cheaper blends that are easier to obtain and offer proven results.

With so many stimulants included in the various blends side effects may also be an issue, so potential customers are advised to seek medical advice before deciding to use any of the supplements contained in the pack.

The ReFirm Now Weight Loss Success Pack should prove to be very effective at burning a hole in the wallet, but dieters who require effective fat burning are advised to look elsewhere.

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Phentaslim Review for UK and Ireland

Phentaslim UK and Ireland reviewPhentaslim is a weight loss product manufactured in the USA and marketed worldwide by Optimum Nutra Inc. It is one of the UK and Irelands most popular “over the counter’ diet pills

All sales are made via the official Phentaslim website.

The name “Phentaslim” is little misleading because it is suggestive of a Phentermine replacement, but although Phentermine’s popularity has spurred the creation of numerous substitute products, Phentaslim is not one of them.

Read our review

Official website for Phentaslim for Egland, Ireland, Scotland and WalesClaims: To boost metabolism, reduce appetite and burn fat. Make you weight loss experience easier

Positives: Highly effective ingredient profile, respectable company, almost universally praised within the industry

Negatives: Associated with ‘Phentermine: but only in name

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Click here to visit the official website for current exclusive special offers

What is Phentaslim and how does it Work?

Phentaslim is a combined appetite suppressant and fat burner in capsule form. The product is marketed towards dieters of both sexes and the manufacturers say its use ensures a sexier healthier body.

Phentaslim benefits include:

  • Appetite suppression
  • Fat burning
  • Ramps up the metabolism
  • Sharper thinking and a clearer mind
  • Boosted energy

The blend contains a couple of appetite suppressing ingredients (caffeine and raspberry ketones) and some of the ingredients are credited with fat burning abilities (raspberry ketones, green tea, cayenne) so none of the claims for the blend seem too unlikely. Let’s take a closer look at mix and see how it all pans out.

Whats In The Formula

All inclusion rates are provided and each daily dose (2 capsules) contains:

  • What is in PhentaslimGuarana seed (100mg):  Sourced from a climbing plant native to the Amazon basin, guarana is a potent stimulant. The seeds are a similar size to coffee beans, but contain twice the concentration of caffeine. Guarana releases its caffeine content more slowly than coffee though, to provide longer-lasting stimulation. The amount included here should contribute much to the promised sharper thinking and also support the claims of boosted energy levels.
  • Caffeine Anhydrous (150mg):  The amount of caffeine provided here is similar to that found in a cup of instant coffee. Its effects should kick in pretty quick, so its inclusion should help provide sufficient energy to last until the effects of the—slower-acting—guarana kick in.
  • Green Tea (125mg):  Green tea has a long-standing reputation for fat burning. The results of one study, published in the Journal of Nutrition, link its fat burning power to a form of antioxidants known as catechins.
  • Cayenne (50mg):  Red pepper’s heat does not just work on the tongue. It has also been proven to be an effective fat burner and the results of one study, conducted at Purdue University, indicate the ingredient may also help suppress the appetite.
  • Raspberry Ketones (200 mg):  Raspberry ketones have a strong fat burning and appetite suppressing reputation and the celebrity Kim Kardashian has admitted to using raspberry ketone products to stay in tip-top shape.
  • L-Tyrosine (200mg):  An amino acid believed to improve mental focus.
  • L-Carnitine (250 mg):  A combination of the amino acids lysine and methionine that is claimed to power up the fat burning process.
  • Panax Ginseng Root (75 mg):  A Chinese herb. Its use can provide many health benefits and there is some speculation that the ingredient may also function as a carb-blocker.
All in all this is an impressive mix that should provide the promised results, but the blend also contains several vitamins and minerals to further promote a healthy metabolism:
  • Vitamin B1 (1.3 mg)
  • Vitamin B2 (1.7mg)
  • Vitamin B6 (1.8mg)
  • Vitamin B12 (10mcg)
  • Zinc (15mg)
  • Niacin (20mg)

Usage Instructions

One capsule should be taken with water each morning, 20 minutes before breakfast. A second capsule should be taken 20 minutes before lunch and the manufacturers stress the need for sensible eating habits and regular exercise.

Customer Feedback

The Phentaslim website contains several positive endorsements left by happy customers.

An average response to the product reads:

I’ve been using Phentaslim for 3 weeks now, and my appetite is really dropped, I have lots of extra energy for my workouts and my day, and I have lost 12 pounds so far! I don’t have trouble with the same cravings, which is one of the biggest parts for me, and I can feel it working. I’ve done a lot of the work on my own. But I couldn’t have done it successfully without Phentaslim.”

Side Effects and Other Issues

The blend contains several sources of caffeine, but the quantity included here (caffeine anhydrous & green tea) is unlikely to be an issue for the majority of users.  Guarana is a more potent ingredient, but its smoother caffeine delivery rate should prevent negative issues.

Pregnant and nursing mothers are advised to err on the side of caution and refrain from taking any form of dietary supplement unless its use has been approved by their doctor. The same advice is offered to people with existing or suspected health issues.

Should You Buy Phentaslim

Phentaslim is never going to win a prize for being the cheapest dietary option on the market, but it is far from being the most expensive either and everything (the blend, customer feedback) suggests Phentaslim will provide value for money by producing the kind of results dieters need.

Hype doesn’t cut it. False promises don’t cut it. Results are the only thing that counts, and the Phentaslim blend looks powerful enough to deliver those results, so it gains an easy entry to our list of recommended weight loss products.

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Where To buy Phentaslim In the UK and Ireland

Order Phentaslim direct UK and IrelandA one month supply of capsules costs £34.95 plus shipping, but customers who take advantage of bulk-buy discounts can secure a slight saving and every purchase of two or more bottles is eligible for free shipping.

All purchases are protected by a money back guarantee.

Click here to view special offers direct from website

 

Xtralean from Holland and Barrett

Xtralean Holland and BarrettXtralean is a weight loss capsule. The product has been around for a while, but not in its present form. The original formulation contained ephedrine (a problematic ingredient that can produce dangerous side effects), but the present day Xtralean capsules have cleaned up their act and are thankfully ephedrine-free.

At the moment Holland & Barrett appears to be the only retailer who stocks the product so it is possible that the product is being phased out entirely. The Holland & Barrett website also seems to be the only site that provides any information about the product, but their Xtralean sales page provides no insight into the potential benefits the capsules are supposed to provide or who manufacturers them. Holland & Barrett are without doubt a reputable company, but such a lack of information about Xtralean is hardly a selling point for the product.

Xtralean from Holland and BarrettClaims:  To be a maximum strength fat burner

Positives: Associated with Holland and Barrett

Negatives: Lack of product information, others preferred

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How Does Xtralean Work

It is impossible to say what the offered benefits are meant to be because the Holland & Barrett website only provides a list of ingredients accompanied by some usage instructions. Judging by the ingredients used in Xtralean, the blend is probably designed to work as a combined appetite suppressant and fat burner.

Xtralean Pros & Cons at a Glance

The Pros

  • May provide appetite suppression
  • May encourage fat burning
  • Inclusion rates are supplied

 

The Cons

  • Blend has changed so available feedback is apt to cause confusion (which blend are reviewers referring to?)
  • No guarantee
  • Limited purchasing options
  • May be being phased out
  • No information about the supplier
  • May cause side effects

Dosage – How To Take

Two capsules should be taken before breakfast. Two more should be taken at mid-afternoon. Initial doses should be halved for the first seven days so the user can monitor for side effects.

List of Ingredients

Each capsule contains:

  • Caffeine Anyhydrous (115.9mg): Caffeine in power form. Caffeine is a proven stimulant that can provide extra energy and may also contribute some appetite suppressing effects.
  • Green Tea Extract (67.5mg): Green tea is a common inclusion in weight loss formulations, but its alleged fat burning prowess has never been successfully proven.
  • Ginger Extract (12.5mg): Ginger can be a magnificent aid to the digestion, but its presence here adds little of benefit to the mix.
  • Guarana Extract (51.4mg): Guarana is a potent source of caffeine, but the compound’s caffeine content is released quite slowly to provide a steady and prolonged source of energy.
  • Maca Extract (100mg): Maca (Lepidium meyenii) is a member of the broccoli family. Its turnip-like roots are claimed to possess aphrodisiacal qualities and the ingredient offers many other health benefits. It is included here due to its (unproven) ability to reduce body fat by decreasing the body’s cortisol levels.
  • Yerba Mate (81.18mg): A South American shrub extract with a long history of medicinal use. Yerba mate is believed to assist weight loss, but evidence of this is lacking.
  • Acetyl L-Tyrosine (0.5mg):  An amino acid that aids thyroxin synthesis. The thyroid controls the body’s energy usage speed, so acetyl l-tyrosine is likely included here to provide a boost to the metabolic rate and induce fat burning.
  • L-Tyrosine (37mg):  The above ingredient listed under one of its alternate names.
  • Chromium (20ug):  Another diet pill regular. Many people believe the ingredient has fat burning potential, but such claims have been discredited by the National Union of Health.

Other considerations

Capsules are guaranteed to be free of: Artificial Colours, Flavours or Sweeteners, Preservatives, Milk, Lactose, Soya, Gluten, Wheat, Yeast, Fish, Porcine.

Customer Feedback

One Holland & Barrett customer gives the product a five star review and states:

“i have been using this product for a while now & really notice the difference would highly recommended.”

Forum reviews show a mixed response to the product and the fact that some customers complain of a racing heart suggests many online reviews may refer to the old blend, containing ephedrine.

Potential Side Effects & Health Issues

The caffeine content may be problematic to some users, but anyone who can handle a few strong cups of coffee should be able to take Xtralean without issue.

Possible caffeine-related side effects include the jitters, restlessness, nausea, headaches, and heart palpitations.

Pregnant and nursing mothers are advised to seek medical advice before deciding to take any form or supplement. The same advice is offered to anyone who has health issues or concerns.

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