Weightwatchers online UK – is it worth the money

WeightWatchers onlineWeightwatchers online is a web based suite of tools for people participating in the weightwatchers program.  Weightwatchers international was founded in the United States in the early 1960’s and is now established in over 30 countries.

The program relies on a science-based approach to weight loss that is realistic, flexible and simple.  It addresses support, behaviour, food, and exercise as components of a weight loss plan.

Weightwatchers online UK brings the resources and support of the weightwatchers program to a virtual environment and tailored to the British consumer.

How does it work?

The easiest way to describe how the program works is simply to say it works the way you need it to.  There are a multitude of options and customizable features including an online assessment and approach to weight loss, weightwatcher plan options and sign up, when and where – or even if- to attend meeting for support, and how to eat successfully whether you cook from scratch or need to make smart choices in a restaurant.

Weightwatchers

Weightwatchers differs from other weight loss programs in its realistic approach to diet.  It does not restrict or forbid any foods, require complicated colour schemes or food combinations.  Instead each food is given a value – a certain number of points – and participants are given a budget of points which they can spend as they see fit.  A new approach, featured prominently on weightwatchers online UK is the ProPoints plan.  It addresses what they term the overloaded environment and help participants overcome real-life weight loss challenges – like what to order in a restaurant.

success story from WeightwatchersThe program is also known for providing comprehensive support.  Traditionally, this has taken the form of weekly meetings where attendees take a private weigh-in, and associate with fellow, like minded customers.  The groups are counselled by someone who has successfully lost weight with the program.

In the online environment, the support continues and is mobile.  Features include tools for customizing an individual plan for healthy food choices, tracking tools, detailed recipe databases, fitness and exercise tips and instructional videos and food choice and tracker mobile tools.

What are the pros & cons?

The main strengths of Weightwatchers online UK could also be viewed as its main weakness, at least at the beginning.  Namely, the site is chock full of information!  It is well organized and pleasantly presented but there is no denying, this is a lot of content.  Visitors to the site can learn about weightwatchers philosophy, how the program works, receive fitness and exercise tips and even get specific recipes.

WeightWatchers3

Of course the site encourages you to join the program, but it is not a hard sell approach or one that aims to strong arm potential customers through guilt or shame.  Instead   There is information on the traditional meetings, as well as how to use the program wholly online.  Consumers can also learn about a hybrid approach that incorporates in different aspects of each like person meetings, online support and mobile apps.  And this is all in the non-member portion.  One can only imagine what else is available to members once they log in.

WeightWatchers1

For the novice who appreciates an abundance of resources, this website is a dream come true.  There is support for every aspect of weight-loss behind each click.  Some people though may be intimidated or overwhelmed by so much.  If this is the case, consumers would do better to approach it a small bit at a time, rather than take it all in at one sitting.   Perhaps just learn about a single aspect, like fitness, one day then leave it and return the next day for another small session.

For the experienced weightwatchers members, everything they need is at their fingertips; a definite pro.

What are the costs?

For full, completely online access to the ProPoints plan, participants will pay around 12pounds per month. There are single or three month plan periods available.  The joining fee about 30 pounds, but may be waived depending on various special offers or promotions.

For customers that wish to attend in-person meetings, the meeting plan offers a pay as you go option. Pay as you go has a regular joining fee of around 11 pounds and costs about 7 pounds per week.  For this price participants get weekly meetings, a weekly magazine, guidance from an experienced counsellor and group support. Special offers and promotions can see the joining fee waived and a first week either free or discounted.

The monthly pass incorporates the best of both options for customers.  The cost is usually a little more than 21 pounds per month.  In addition to the pay as you go, in-person benefits, monthly pass participants also get a mobile app, access to weight watchers e-source for point tracking and environment management, and access to a points value and recipe database.

Fitium Personalised Diet Review

Fitium diet programmeFitium is a new weight loss system that has been growing rapidly in popularity. It is a diet solution that is both affordable and personalized.

You may be wondering whether Fitium is something that you should try or just another crazy diet fad. Today, we will review this diet so that you can make an informed decision.

Fitium websiteClaims:  To be a personalised diet and fitness plan that is easy to use and cost effective

Positives: Lots of option, put together with expertise, very cost effective.

Negatives: Tailored primarily for the English language.

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Click here to visit the official website for current exclusive special offers

What Exactly Is Fitium

Fitium is an online weight loss system that was designed with the help of a personal trainer, nutritionist and medical doctor. These experts used their experience to create a system that is easy to follow. You can access this system from the comfort of your own home, 24 hours a day, seven days per week.

Fitium provides you with a personalized diet plan, which differentiates it from the hundreds of other online diet plans. According to Fitium, this greatly increases your chances of losing weight and maintaining your weight loss for the rest of your life.

How Fitium Works

The creators of Fitium believe that there is no such thing as a “one size fit all diet.” Age, fitness, diet, health, lifestyle and genetics all play a role in weight loss. This means that a diet that helps one person lose weight can actually cause another person to gain weight.

Fitium takes an approach that is different, and we will review that approach below:

1.) Fitium wants to understand exactly how your body works. You will be asked to take an online assessment that takes anywhere from five to 10 minutes to complete.

2.) After you complete your assessment, Fitium will create a personalized diet plan for you. The plan will help you tackle the areas that are most likely causing you to gain weight.

According to Fitium, this approach will help you save effort and time by allowing you to focus on the areas that will help you get the most results in the fastest amount of time.

3.) After you have received your personalized diet plan, you will get access to a weekly coaching program. The program will show you how you can start your new diet plan in manageable steps. You will get “coaching challenges” that will show you how to implement the necessary changes.

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4.) Changing or starting a new habit can be very difficult. There are a number of factors that can reduce your chances of success. That is why Fitium has designed a seven day Accelerator course that will help avoid common pitfalls so that you get start getting results fast. This seven day accelerator course will also help you develop strategies that will ensure long-term success.

5.) You will also get a meal planner along with your Fitium membership. This meal plan features breakfast, lunch and dinner meals that are not only tailored to meet your needs, but they are also easy to prepare. Creating nutritious meals will no longer be a pain if you use Fitium. All of the meals can be prepared in less than 20 minutes. Additionally, your meal planner will give you snack ideas.

6.) Do you want to spend more time exercising but do not want to pay an arm and a leg for a gym membership? You will be happy to know that Fitium has several video workouts that you can do without stepping foot outside of your home. These workouts are also tailored to meet your fitness needs.

Fitium Success stories

7.) Fitium also has a dashboard that makes it easy for you to keep track of your progress, meals, activity and health vitals. According to Fitium, this dashboard helps improve your accountability. There have been clinical studies done to show that this helps double weight loss results.

That is not all that Fitium offers. This website has a library that is filled with strategies that will help you deal with the obstacles that will cause you to get off track, such as social occasions and emotional eating.

How Does Fitium Compare With Other Weight Loss Programs And Diets

If you have tried to lose weight on your own or followed a diet plan before, then you know that it is very hard to get lasting results. This is what has a tendency to happen:

  • You no longer enjoy eating because you are limited to eating tasteless foods.
  • You spend a lot of money on tasteless diet foods.
  • You are miserable throughout the day because you have food cravings that you are unable to satisfy.
  • You suffer from frequent headaches and feel tired.
  • You end up gaining back the weight that you lost.
  • You give up because you are tired of not seeing any results.

The problem with many weight loss plans is they that they take a “band-aid approach.” This means that they focus on the symptoms instead of the causes of the weight gain. That is why most people who follow traditional weight loss programs only get temporary results.

Fitium differs from other weight loss programs because it helps you understand the factors that are causing you to gain weight. It also helps you make changes that will help you lose weight and improve your overall health.

The Verdict On Fitium

You should definitely try Fitium if you are looking for a weight loss program that will deliver lasting results. There are sooo many fads that come and go, this appears to be the real deal, there is a real community and you get an awful lot for your money.

It really depends on what you want – Fitium gives you a real sense of achievable weight loss, health and fitness.

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How To Sign Up For Fitium

sign up for FitiumThe sign up process is simple. Head over to the official site and the rest is self explanatory. The pricing is as follows.

£98.50/year (£1.89/week)
£54.99/6 month (£2.11/week)
With the monthly plan is £14.95 (£3.44/ week)
For the US / rest of the world, the prices are
$129.50 / year ($2.48 / week)
$74.99 / 6 month ($2.87/week)
And our monthly plan is $19.95 ($4.59/week)

 

The Fast Diet – Review of the 5:2 Diet

Michael  Mosley Fast DietIn August 2012, the British Broadcasting Corporation aired a documentary called Eat Fast and Live Longer. The show was the brain-child of Dr Michael J. Mosley and documented his experiences with intermittent fasting.

The program was an instant hit that attracted three million viewers, and the fact that Mosley lost an impressive 20 pounds in 9 weeks ensured that his system, The Fast Diet quickly became a new British and European dieting sensation, that already looks set for global success.

5:2 Diet explainedThe 5:2 Diet in a nutshell is eating comparatively normally for 5 days of the week while trying to keep within the constraints of health balanced diet with an average calorie intake of between 2000 and 2400 day depending on sex and build. For 2 days of the week a limit of 500 calories for women, 600 for men is set

Intermittent fasting is a diet system that involves set periods of fasting followed by periods where the dieter eats normally. Unlike more conventional dieting systems, that rely on controlling calories—possibly with the assistance of supplements—intermittent fasting involves a rather drastic change in lifestyle that many people may find hard to incorporate. It is, however, claimed to offer certain benefits that other diets do not:

  • Increased life-span
  • Protection from disease.
  • Improved cognitive function.

This type of eat-starve-eat diet is nothing new, it has been around for a long time and the periods for eating and fasting vary from system to system. Mosley’s system allows five days of eating normally followed by two days of fasting—hence the name. It is also known as The Mosley Diet—for obvious reasons—and  The Fast Diet, after the book Mosley co-wrote with Mimi Spencer (published January 2013).

Fast Diet Michael MosleyMichael Mosley is a medical journalist who often participates in his own experiments. His work is often followed by the BBC’s Horizon team who have carved out a niche in the health genre. Mosley is well informed, articulate and extremely likeable. It is not unsurprising that his book has been a huge success.

Origins of the 5:2 Diet

Mosley researched many of the studies that had already been conducted on fasting as it relates to weight loss and the aging process. He also interviewed some of the original researchers and then, using himself as guinea pig, began experimenting with different periods of fasting until he became convinced that 5:2 was the most effective ratio.

The Theory Behind 5:2

Mosley has a very interesting, and equally logical, theory why intermittent fasting can be so effective. He suggests the human species evolved to survive on a feat/famine eating schedule.

In less civilized days man the hunter was not always successful in the hunt for food and if there was no kill he was forced to go hungry until the next successful hunt. Man’s ancestors adapted to this intermittent eating pattern and Mosley believes it remains the inherently correct system to maintain perfect health and weight.

The Science Behind 5:2

woman on the 5:2 dietA great deal of research has been conducted into intermittent fasting and the many different ways it may benefit the body.

It is believed that the first studies began in the 1930s when experiments on mice revealed that restricting the mice’s calorie intake resulted in an increased life span.  To this day, nobody has been able to ascertain why these results occurred, but it has been theorized that the answer may lie in the blood’s IGF-1 hormone levels.

Reduced calories may lead to a reduction in the hormone level. This is relevant because prior research had revealed that a drop in IGF-1 causes the body to turn on cellular repair mechanisms that may then protect it from cancer, heart disease, and many other potentially fatal illnesses.

In a more recent study tests were conducted on a group of thirty obese women, all of whom were known to have a high risk of developing heart disease. The women were fed a diet of low-calorie liquid meals six days a week, followed by a day of fasting (consuming no more than 120 calories).  After eight weeks had passed the average weight loss was an impressive 8.8 lbs.

Some tests would also appear to support the claims that intermittent dieting can prevent cognitive decline in humans, but many experts remain unswayed by the results because all of the tests were conducted on animals, not humans, and in one case the test subjects were genetically engineered mice.

The Fast Diet In The Media

5-2 diet philip schofieldThere have ben many articles written about the Fast Diet with a majority being positive. Those that aren’t are trying to highlight the obvious.

UK readers would have probably read about or watched Philip Schofield’s weight loss. The This Morning presenter shed 9lbs while on te diet but admitted to feeling hungry (no pain no gain Philip).

Read the full story here

The Negative Aspects of 5:2

It may be true that early man became used to a feast/famine lifestyle, but that was a long time ago and many people today may find fasting difficult. It requires a level of self-discipline that can be hard to sustain and it is possible that some dieters who fail to follow through on their good intentions may end up feeling like a failure, which may lead to self-esteem issues.

Other known problems associated with a restricted calorie intake include: Bad breath, anxiety, problems sleeping, dehydration. There is alos concerns the body may be starved of essential minerals and vitamins during its “2” days.

The Future of 5:2

Despite the fact that such a restrictive eating pattern can be hard to live with many practitioners of Mosley’s 5:2 system swear by it and his list of followers includes several big-name celebrities, including Beyonce Knowles, Jennifer Lopez, and Ben Afleck; so 5:2 has certainly made a big impact on the dieting world in a relatively short period of time. The Fast Food Diet book was recently released in the States and it is already one of the top-ten best-selling books on Amazon.com.

Is The Fast Diet Worth Doing

Arguably the diet with the most chance of success. Providing will power is not lacking weight loss should be inevitable.

Mosley’s Book “East Fast and Live Longer‘ is a well worth a read – I defy anyone not to question their eating habits a few pages in. Its available from Amazon or WH Smiths at around a tenner.

Associated Products

Buy 5:2 Fast FormulaThe criticisms that have been levelled at “fasting diets’ is that they are hard to sustain and they could deprive your body of valuable and essential nutrients.

There is a product available that is an ideal companion – it is called the 5:2 Fast Formula and can suppress appetite taking away the hunger pangs and replenishing lost minerals and vitamins.

Click here to read about the 5:2 Fast Formula