Category Archives: Diet Plans

6 Week Bikini Body Review, Does It Work, Price and Stockists

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6 Week Bikiki Body Diet from NutrologieThe 6 Week Bikini Diet is a 4-in-1 diet plan that targets women in the United Kingdom, Australia and Canada who want to look their best on the beach during the summer months.

The weight loss plan includes a 6-week supply of Lipo capsules that have been clinically proven to help women burn off unwanted fat and a 6-week supply of Meta-lite capsules to increase metabolism, in addition to the 6-week supply of meal replacement shakes and fitness and diet programmes.

The concept was developed by Nadia Mason, an expert nutritionist with a masters degree.

Nutrologie website for the 6 week bikini dietClaims:  A new multi faceted approach to weight loss using best of breed principles

Positives: Contains raspberry ketone, green coffee bean and green tea. Lots of positivity from the industry

Negatives:  Cheesy television advert.

Click here to buy direct from sole stockists Holland and Barrett Online

The 6 Week Bikini Body Review

It all starts with the meal replacement shakes, and the people at Nutrologie have spared no expense in making their shakes tasty and they come in two flavours, rich chocolate and fruity strawberry.

Just drink them in the place of a meal and know that nutritionists state that replacing just one meal a day helps to significantly reduce calorie intake.  The shakes also have 1/3 of the daily recommendations of carbohydrates, proteins, essential vitamins and minerals, and fibre required for a healthy diet.

52 diet planThe criticism that has been levelled at Nutrologie is that it is complicated and could have a high drop out rate. The 5:2 Diet together with the 5:2 Fast Formula is proving to be more popular with a very high success rate. Read about the 5:2 Fast Formula

whats included in the 6 Week Bikini Body Diet

Nutrologie diet pillsThe capsules and tablets work in tandem to speed up metabolism and gently cleanse your system.  It’s safe for you as both the capsules and tablets are made with proven, all-natural ingredients.

The fitness plan was created by celebrity trainer Lex Dunn in corroboration with Nutrologie, and the result is a step-by-step guide to get your backside and abs into shape without using expensive exercise equipment and without taking more than 45 minutes of your time a day.

Nadia Mason of 6 Week bikini diet fameNadia Mason’s diet plan has 60 delicious and easy to prepare recipes and there are even recipes for vegetarians.

There are mouth-watering favourites such as Thai baked fish, grilled chicken kebabs, and more.  There are even choices for those with a sweet tooth, but, essentially the diet is designed to keep calorific intake to the minimum without forgoing minerals and vitamins.

Most dietary inclinations are catered for.

Where to the Dukan and Atkins diets may fail -Nutrologie have redesigned the whole concept of “how to lose weight”

Key Ingredients Of The Capsules

The key to the effectiveness of this product is the ingredients.  Green tea, one of the active ingredients, has been proven in studies to help people to shed unwanted body fat.

Raspberries, another natural ingredient in 6-Week Bikini Diet, is known for naturally increasing metabolism in users and also has a number of other health benefits as they act as antioxidants and they regulate sugar in the blood.

Aloe vera is another natural ingredient in 6 Week Bikini Body, and it works to speed up metabolism and also aids greatly in the digestion process.

The full ingredient list is: Green Tea, Caynne, Chromium, L-tyrosine, Caffine, L-theanine, Raspberry Ketones and Black Pepper Extracts

Media Focus

The 6-Week Bikini Diet has gotten its share of positive attention from the media.  The product  has its own Facebook page.  It has also been reviewed several independent websites (such as this with a majority rating it very positively.  Some reviewers make a salient point if you do not exercise and eat properly while on the program, it is unlikely that you will lose any weight.

It also notes the high price of the product as compared to the competition and notes that the shakes may actually increase one’s calorie intake instead of decrease it as people tend to eat more in their  other two meals of the day when they skip one.

Another review of the product can be found at SlimmersDigest.  They note that the product is partnered with reputable brands and like its holistic approach to weight loss, but feel that overall it is not the best deal around.

The Bottom Line – Is It Recommended

6-Week Bikini Diet is the right approach for people that actually have the time and patience to stick with the program for the duration.  It has the endorsement of noted dieticians and exercise gurus and many of the ingredients used in the product have been proven in clinical trials to help people lose weight.

But most doctors will tell you that safe weight loss involves gradually losing small amounts of weight, and any woman who is her late 20’s or older should not expect to get the body of the young models featured on the web site strutting around in revealing bikinis as it is not a realistic expectation.

Where To Buy 6 Week Bikini Body, Stockists

Holland and Barrett onlineThe sole stockists is the Holland and Barrett online store. The price is £65.99 and for that you get the complete six week programme incorporating diet, fitness, meal supplements and slimming capsules.

The product is selling fast and the H and B website is now displaying a low stock levels warnings….get it while you can

Click here to order online from Holland and Barrett

The Caveman Diet – What Is It, How Does It Work And Is It Effective

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The Caveman Diet ExplainedIf you think about it, none of our early ancestors had a pot bellied physique in their renditions of everyday life through their cave paintings.

They must have been doing something right to have such lean bodies. In reality, their diet must have been full of fiber and less fat as cooking with a high fat content was something that came about many civilizations later.

They survived against the wildest of natural elements and needed to keep fit and strong at all costs. It is this concept the underlines the Caveman Diet that is such a rage today.

Those who support the theory believe that our bodies are genetically programmed or better attuned to this kind of diet. It is stepping away from natural food that has led to obesity and other ailments.

Also called the Paleolithic diet, the Caveman Diet takes us back to the Stone Age when humans survived on plants and animals eaten in their raw or nearly raw stage.

The diet is designed to fill our belies more, provide the body with more energy, burn fat very fast and boost up the immune system big time.

And because it stresses on the natural state of things you can design your diet with ready to eat natural food and stick to the diet even on the run which enables better and long term results. You will also learn to appreciate foods in their natural state and develop better taste buds.

Caveman diet what to eat

What is the Caveman Diet

The Caveman Diet is focused at restoring the lost balance between the body and nutrition. By going back to basics and eating as our ancestors did we can reject all unhealthy consumption and cleanse the body from the poisonous junk that is associated with modern foods and modern cooking.

Through this diet one can get back the lost strength and fortitude that marked the early man and enabled him to win the race of survival against the ferocious force of nature. The diet enables one to appreciate and eventually crave healthy food. It teaches one to eat less but eat at regular intervals.

The effect is not just seen in weight loss and a trimmer physique but lowering of blood sugar levels, reduction of toxins form the body and burning off the stubborn excess fat.

Grains and grain-like foods should be avoided completely. Pizza is also to be avoided when cooked the conventional way.

A look at the Caveman Diet plan:

Fruits: We have it one good source that one of the first things man ate was a fruit! So it is not hard to understand why fruits are such an important part of this diet plan. However, since we know much more about fruits these days you can safely assume that fruits which contain too much of natural sugar should be avoided or taken less.

Meats and Eggs: Ancient man ate a lot of meat. Their cave paintings say it all. They hunted and they roasted (sometimes not) and they ate. Even large animals were no match for their hunting skills. This means that they had more than a healthy dose of proteins in their everyday meal which was the reason why they had such lean muscle mass and inner body strength. Keeping this in mind you can add meat and eggs to your diet but opt for organic versions to stay as close to the original concept as possible.

Vegetables: Any vegetable that can be eaten in its raw form should be included. But all organic veggies that you can steam or lightly toss are good additions too. The making of the dish might differ from the paleolithic style but the concept of the natural and green is real and close enough.

Nuts and Seeds: There is debate on this but any nuts and seeds that you can eat in the raw or natural form are welcome additions to the diet. Makes great snacking aids.

To prepare your food you can use plant based oils to stick as close to the natural state as possible. Some even use fish oil to cook their food as it is also naturally derived.

Water is the best beverage to complement the Caveman Diet and one should have at least 8-10 glasses a day. But we have evolved too far ahead to completely do without any kind of beverage. Include organic tea or decaffeinated coffee for your beverage fixes and avoid alcohol, at least as long as you are on the diet.

Other Resources

http://thepaleodiet.com/

http://www.walesonline.co.uk/useful-information/fun-stuff/2013/01/25/caveman-diet-helps-it-worker-lose-eight-stone-in-five-months-91466-32678537/