Weightwatchers online is a web based suite of tools for people participating in the weightwatchers program. Weightwatchers international was founded in the United States in the early 1960’s and is now established in over 30 countries.
The program relies on a science-based approach to weight loss that is realistic, flexible and simple. It addresses support, behaviour, food, and exercise as components of a weight loss plan.
How does it work?
The easiest way to describe how the program works is simply to say it works the way you need it to. There are a multitude of options and customizable features including an online assessment and approach to weight loss, weightwatcher plan options and sign up, when and where – or even if- to attend meeting for support, and how to eat successfully whether you cook from scratch or need to make smart choices in a restaurant.
Weightwatchers differs from other weight loss programs in its realistic approach to diet. It does not restrict or forbid any foods, require complicated colour schemes or food combinations. Instead each food is given a value – a certain number of points – and participants are given a budget of points which they can spend as they see fit. A new approach, featured prominently on weightwatchers online UK is the ProPoints plan. It addresses what they term the overloaded environment and help participants overcome real-life weight loss challenges – like what to order in a restaurant.
The program is also known for providing comprehensive support. Traditionally, this has taken the form of weekly meetings where attendees take a private weigh-in, and associate with fellow, like minded customers. The groups are counselled by someone who has successfully lost weight with the program.
In the online environment, the support continues and is mobile. Features include tools for customizing an individual plan for healthy food choices, tracking tools, detailed recipe databases, fitness and exercise tips and instructional videos and food choice and tracker mobile tools.
What are the pros & cons?
The main strengths of Weightwatchers online UK could also be viewed as its main weakness, at least at the beginning. Namely, the site is chock full of information! It is well organized and pleasantly presented but there is no denying, this is a lot of content. Visitors to the site can learn about weightwatchers philosophy, how the program works, receive fitness and exercise tips and even get specific recipes.
Of course the site encourages you to join the program, but it is not a hard sell approach or one that aims to strong arm potential customers through guilt or shame. Instead There is information on the traditional meetings, as well as how to use the program wholly online. Consumers can also learn about a hybrid approach that incorporates in different aspects of each like person meetings, online support and mobile apps. And this is all in the non-member portion. One can only imagine what else is available to members once they log in.
For the novice who appreciates an abundance of resources, this website is a dream come true. There is support for every aspect of weight-loss behind each click. Some people though may be intimidated or overwhelmed by so much. If this is the case, consumers would do better to approach it a small bit at a time, rather than take it all in at one sitting. Perhaps just learn about a single aspect, like fitness, one day then leave it and return the next day for another small session.
What are the costs?
For full, completely online access to the ProPoints plan, participants will pay around 12pounds per month. There are single or three month plan periods available. The joining fee about 30 pounds, but may be waived depending on various special offers or promotions.
For customers that wish to attend in-person meetings, the meeting plan offers a pay as you go option. Pay as you go has a regular joining fee of around 11 pounds and costs about 7 pounds per week. For this price participants get weekly meetings, a weekly magazine, guidance from an experienced counsellor and group support. Special offers and promotions can see the joining fee waived and a first week either free or discounted.
The monthly pass incorporates the best of both options for customers. The cost is usually a little more than 21 pounds per month. In addition to the pay as you go, in-person benefits, monthly pass participants also get a mobile app, access to weight watchers e-source for point tracking and environment management, and access to a points value and recipe database.
Lipo Slender is another supplement promoting itself as a weight loss miracle. The product makes some strong claims on its website.
Claims: To reduce cravings, increase energy levels and provide a fact acting antioxidant formula
Lipo slender has been the subject of numerous consumer complaints and scam-alerts. The vast majority of complaints concern the auto-ship feature.
Although have advised against Lipo Slender we can thoroughly recommend green coffee bean extract as a weight loss ingredient.
Forza Raspberry Ketone 2:2:1 are fat burning capsules designed to assist weight loss by harnessing the natural power of raspberry ketone. The product is manufactured in the UK, by Forza Supplements.
Claims: To be the most popular raspberry ketone in the UK.
The company offer a refund or exchange police for faulty goods, but it is not clear whether their guarantee of a refund also applies if customers feel the product has failed to provide results.
Raspberry Ketone (200 mg): As the product name suggests, raspberry ketone is the most important ingredient. Raspberry ketone is a natural compound extracted from raspberries, but it can also be found in some other fruits as well. The ingredient received a lot of media attention after it was endorsed by the American TV personality Dr Oz, and it has an enviable reputation as a fat burner. It is also an expensive ingredient; so many manufacturers use synthetic raspberry ketone, which is cheaper, but lacks some of the power of naturally sourced raspberry ketone. Forza fail to state which type is used in their blend.
The official website’s “Press Coverage” page reproduces an article from OK! magazine, in which the former Emmerdale Farm actress, Roxanne Pallett, states Raspberry Ketone 2:2:1 helped her lose over a stone in weight when she needed to slim down for a theatre production of The Rocky Horror Picture Show. Luisa Zissman (runner up in The Apprentice TV show) also endorses the product and calls the capsules “willpower in pill form”.
As we have mentioned above Raspberry Ketone Plus from Evolution Slimming is the best example of a natural fat burner in our opinion.